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How Horses Can Help You To Recover From Mental Health Problems

Spending time with horse can be very much advantageous for people. Riding or working with horses provide riders with opportunities to learn about themselves, new skills and also develop enhanced self-esteem. It makes one feel recharged and active. When activities with horses are combined with traditional psychotherapy then it also assists people to heal a person from a wide range of mental issues such as ADHD, depression etc.

How horse based treatments aids a person?

Horse based therapies gives several types of benefits to a person. Due to the various benefits offered by them they are also employed in many of the mental rehabilitation centers all across the world.

Some of them have been mentioned below as:

  • Improved self-esteem and relaxation.
  • Horses have been used to assist with occupational, physical, and speech therapy.
  • Equine-assisted therapy is proven to treat several mental issues that include ADHD, depression, and PTSD.
  • This therapy also aids in building focus and a healthy relationship for people.

Which are the different types of therapies used in relieving one from mental issues?

Hippo therapy was started to be given to the patients from the year 1960. Equine-assisted therapy is a term that encompasses different types of therapeutic activities that involves horses. This therapy uses the horse movement to be used for physical, speech, or occupational therapy in a person. It efficiently treats sensory and motor issues linked with cerebral palsy, stroke, and multiple sclerosis in a person.

Equine-assisted psychotherapy is a form of an experiential psychotherapy that utilizes horses to assist in the cure of behavioral and psychological issues. To excel in art of riding a horse, it is important to get yourself trained by a professional horse riding company. Salisbury Farms is one of the most popular training firms that provide superior level training to interested people in riding a horse.

How Horses Help?

As per the studies done by the scientists in the past years, it has been seen that the rhythmic movement of horses helps with sensory and motor problems. Horses are very much attuned to environment related activities. They are also sensitive towards emotional states of people. They are able to read the feelings of patients before the patient senses it. Based on the feelings, horse will provide the feedback to the patient by moving towards or away from the client.

Horses are powerful and large animals that are likely to allow people to deal with their fear and build confidence. This applies to all types of real-life circumstances. They can even assist putting people at comfort zone because they are non-judgmental, unbiased and only respond to the intention and behavior of people.

Benefits of EAP

EAP has been used in the treatment of a wide range of conditions, including:

  • Depression
  • ATHD or Attention deficit hyperactive disorder
  • Post-traumatic stress disorder
  • Anxiety
  • Behavioral issues, like aggressive behavior
  • Eating disorders like bulimia and anorexia
  • Substance abuse
  • Relationship and communication issues

Conclusion

Horse riding is an interesting activity that one would love to be involved in. Choosing a professional horse riding company would equip you with extensive practical learning.

Author’s Bio:

This article has been written by Nady. If you and your child love horses and want to learn about handling and riding a horse, then you must check out the Salisbury Farms. They offer specialized programs to develop horse riding skills, to enable bonding with your kids, psychotherapy and horse assisted psychotherapy. They are known for their approach and optimal results.