Kettlebell exercises are in demand because this workout engages all major muscles of the body. Kettlebell is easy to use and teach, cost-effectiveness as compared to barbells, dumbbells and machine weights and are less intimidating to users. Find a gym trainer in Dubai to help you out with this. Workouts designed using kettlebell helps burn more calories. Regular inclusion of kettlebell exercise in the workout regime can help in better core stability, improved running form, and a better range of motion. Here we have mentioned five bell workout that helps you in developing resistance as well as lose weight:
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Kettlebell Deadlift
This exercise helps in strengthening the gluteal muscles, posterior and back muscles. Begin by standing with your legs apart and enter
into a squat and pick up the kettlebell. Now bend, so that the kettlebell is just above the ground. Now, return to the initial position. Do at least two sets of 15 reps each.
Kettlebell Swing
This workout is suitable for strengthening the lower back and hips. Begin by standing with your legs apart, move to the squat position, pick the kettlebell and swing it back and forth between your legs. Return to beginning position. Do at least 3 sets of 10 reps each.
Kettlebell Farmer’s Carry
Most of us often underestimate the farmer’s walk exercise, but this exercise engages muscles in your hands and legs as well as the joints. Hold two kettlebells in both hands and stand up with your back straight. Now, walk as far as you can comfortably with your arms tight and straight. Do at least five laps for better results.
Kettlebell Squat
Squat workout can be boring, but they offer so many benefits. These workouts not only target the thigh muscles, but they also help you burn calories in large amounts. This workout can be done with either one or two kettlebells but for newcomers, it is advised to use one kettlebell. Start by standing with legs apart and hold bell in both your hands near your chest. Slowly begin to bend your back so that your knees are at an angle of 90 degrees. Stay in that position for at least 30 seconds. Do at least 3 sets of 10 reps each.
Kettlebell Shoulder Press
This workout is ideal for those seeking strength endurance and developing resistance in shoulder and triceps muscles. The simplest kettlebell exercise is holding a kettlebell overhead for at least 60 seconds. Keeping your shoulder tight and away from face gently bring down your hand to shoulder level. Do at least 3 sets of 10 reps each.
If you also need help from a professional, it is advisable to source for a reputed gym in Dubai.